Orientation workshop:
SUNDAY MARCH 17 12:00pm-1:30pm at North Node in Kingston, NY Kitchari is a nourishing porridge made of Basmati rice and red lentils, traditionally prepared to reset the body, mind and spirit. It is a staple of Yoga’s sister science, Ayurveda, as a food that is balancing and healing to all bodies and constitutions. Give you system a reset with this gentle approach to cleansing. At the orientation workshop, we will eat a kitchari lunch together and teach you how to cook Kitchari and some ideas about how you can approach your cleanse and healing from home over the week. You can add some complimentary foods, if you need more then rice and lentils. We will share a whatsapp chat group for the weeks to share experiences and ask questions. Included with NorthNode membership :) |
April 4, 11, 18, 25 & May 2
For this 5-week series, we will explore the elements of nature through personal contemplation, observations in nature, and communal-processing. Each week will center on one element’s expressions to foster a more intimate relationship with that element while playing with the dynamism and interconnections of the elements all together. Through this practice, participants will be able to embody their earthly experience, meet and greet the various elements as they arise in the bodymind and earth with curious eyes, and find a community to relate with amidst these natural patterns. The structure of the series will include: — Opening the circle and grounding practice — Introductions and creating a shared earth altar — contemplative/expressive arts practice — community sharing — closing the circle and parting ways — home work suggestions & invitations for each week |